Turmeric, a golden plant for our health Turmeric is an orange root that has been used in curries and as a medicinal plant in India for thousands of years. Its components with active properties are mainly curcuminoids, of which curcumin is one. According to several studies, turmeric has anti-inflammatory and antioxidant properties,1,2 which can make […]
What is oxidative stress?
Oxidation, how does it work? Oxidation is a chemical reaction that takes place in the presence of oxygen. You can see it when you cut an apple: once cut, the apple tends to turn brown because one of its enzymes reacts with oxygen and transforms a molecule (called phenol) into another molecule (called quinone) which […]
Nutrients to support brain and vision
Let’s protect our brain The number of functions of our brain is incredible and we use a multitude of them every second of our life (memory, speech, learning, reasoning, autonomous body regulations…). Unfortunately, as we get older, these brain functions diminish. This phenomenon is on the one hand normal, because our cells repair themselves less […]
The functioning of brain and eyes
Parts and functions of the brain The brain works like a big computer. It processes the information it receives through the 5 senses, and sends back messages, conscious and unconscious, to the body. However, the functions of the brain go much further with the ability to think, make decisions and feel emotions. The size of […]